10 Simple Exercises to relieve Lower Back Pain at home

Chronic low back pain can be very debilitating. It doesnt have to be! Try these 10 simple exercises to relieve stress on your joints by stretching and strengthening the core players. 1 Deep Breathing  Place one hand on your belly, and one under your lower back. You want to keep a ‘natural curve’ under your…

30 minutes full body workout

Don’t have much time to spare in the morning but don’t want to miss out on a healthy, strong and toned body? This 30 minute workout might be just what you were looking for. Short, burning, and targeting all major muscle groups to leave you feeling energized and ready to take on the day. You…

Summer Surf Beauty Tricks – if you can’t be by the beach

Whenever you are by the beach, your skin goes all soft, your hair so beautiful? Your legs turn into the ones of the girls on the WSL? We will reveal a few beauty secrets directly from those girls’ tricks box, for you to take the beach life home. Surfergirls are natural beauties, and because they…

Yogalates for Snowboarding

Carving through fresh pow, or that trick in the park.. Winter is coming soon, and it’s time to get your body and mind ready for it. Snowboarding requires not only a lot of leg strength, but also stability and flexibility, to have the most fun out there. Yoga and Pilates, which combine core strength with…

6 steps to get rid of stubborn belly fat in time for summer

Spring is on its way, and you might have this stubborn layer of fat around your waistline, butt and arms that a lot of us know far too well. We try and eat healthy, we run for hours, we count calories, we cut out carbs, the list is long. And it just does not want…