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How to Treat Osteoarthritis Naturally

home exercises to relieve low back pain

Osteoarthritis refers to a clinical syndrome of joint pain accompanied by varying degrees of functional limitation and associated reduced quality of life. It is the most common form of arthritis, and one of the leading causes of pain and disability worldwide. Next to pain, the reduced ability to perform day-to-day activities can affect self-efficacy, mood,…

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5 Steps to kickstart your period

Kickstart your ovulation, period and fertility with these functional medicine steps

You’ve been on the pill ‘all your life’, or have been travelling different time-zones ‘too much’ (how can that ever be too much? ;)), or been training for a marathon.. And now your periods won’t come back? As scary as this might be, especially if you are starting to do family planning and might like…

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The low down on eating farm vs wild caught fish

Plastic pollution in fish act as endocrine disruptors and can cause cancer

Been trying to get in more fish to up your anti-inflammatory omega 3s? What should have been a great choice, and normally recommending wild caught over farmed for added health benefits, might have to be reconsidered.. 1 in 4 fish now contains plastics, which acts as a endocrine disruptor in them and is once we…

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5 Steps to reduce heavy periods, PMS and cramping

functional medicine approach to painful periods, pms and estrogen dominance

One of the most annoying things of being a girl can be the monthly surf of the red wave. Despite the normal surfing being fun, this one really isn’t- at least for a lot of girls and women. Moodiness and emotional outbursts the week leading up to take-off, heavy, painful breasts, and when it finally…

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10 Simple Exercises to relieve Lower Back Pain at home

home exercises to relieve low back pain

Chronic low back pain can be very debilitating. It doesnt have to be! Try these 10 simple exercises to relieve stress on your joints by stretching and strengthening the core players. 1 Deep Breathing  Place one hand on your belly, and one under your lower back. You want to keep a ‘natural curve’ under your…

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30 minutes full body workout

quick 20 minutes morning workout for toning and weightloss

Don’t have much time to spare in the morning but don’t want to miss out on a healthy, strong and toned body? This 30 minute workout might be just what you were looking for. Short, burning, and targeting all major muscle groups to leave you feeling energized and ready to take on the day. You…

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Summer Surf Beauty Tricks – if you can’t be by the beach

Miani Hawaii Surfergirl Beauty Tricks

Whenever you are by the beach, your skin goes all soft, your hair so beautiful? Your legs turn into the ones of the girls on the WSL? We will reveal a few beauty secrets directly from those girls’ tricks box, for you to take the beach life home. Surfergirls are natural beauties, and because they…

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Yogalates for Snowboarding

Yoga and Pilates for Snowboarding Performance and Injury Prevention

Carving through fresh pow, or that trick in the park.. Winter is coming soon, and it’s time to get your body and mind ready for it. Snowboarding requires not only a lot of leg strength, but also stability and flexibility, to have the most fun out there. Yoga and Pilates, which combine core strength with…

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