by livemiani | Jul 2, 2016 | Acute and Chronic Musculoskeletal Pains, Exercises for injury prevention & rehabilitation, Live Miani
Chronic low back pain can be very debilitating. It doesnt have to be! Try these 10 simple exercises to relieve stress on your joints by stretching and strengthening the core players. 1 Deep Breathing Place one hand on your belly, and one under your lower back. You...
by livemiani | Feb 28, 2016 | Exercises for injury prevention & rehabilitation, Yoga & Training
Carving through fresh pow, or that trick in the park.. Winter is coming soon, and it’s time to get your body and mind ready for it. Snowboarding requires not only a lot of leg strength, but also stability and flexibility, to have the most fun out there. Yoga and...
