ONLINE YOGA, YOGALATES, MEDITATION & INJURY REHAB TRAINING
Haven’t got time to go to the local yoga studio or gym? You prefer doing yoga/lates, meditation or your injury rehab at the comfort of your own home?
You can do it at home, anything from a 20 minutes guided morning stretch, up to 1.5hrs total body & mind workout. All you need is a fast internet connection and a skype or facetime account and I will be on the other end guiding you through it!
Individualized yoga/lates, meditation and injury rehabilitation routines
Online from the comfort of your own home or office
I am looking forward to hearing from you to discuss your goals, needs and preferred times.