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ONLINE YOGA, YOGALATES, MEDITATION & INJURY REHAB TRAINING

Haven’t got time to go to the local yoga studio or gym? You prefer doing yoga/lates, meditation or your injury rehab at the comfort of your own home?

 

You can do it at home, anything from a 20 minutes guided morning stretch, up to 1.5hrs total body & mind workout. All you need is a fast internet connection and a Skype or facetime account and I will be on the other end guiding you through it!

In-person guidance

Individualized yoga/lates, meditation and injury rehabilitation routines

Online from the comfort of your own home or office

yoga at the office

Get in touch!

I am looking forward to hearing from you to discuss your goals, needs and preferred times.

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