Posts by livemiani
Health Benefits of Mushrooms
Who doesn’t love a good, freshly picked mushroom from the woods. Their zesty smell and taste bring back childhood memories for the most of us, spending time with friends and family searching forests for edible mushrooms. Or at least it does for me! My parents have always been big mushroom lovers, so they were a…
Read MoreHow to Treat Osteoarthritis Naturally
Osteoarthritis refers to a clinical syndrome of joint pain accompanied by varying degrees of functional limitation and associated reduced quality of life. It is the most common form of arthritis, and one of the leading causes of pain and disability worldwide. Next to pain, the reduced ability to perform day-to-day activities can affect self-efficacy, mood,…
Read MoreOptimizing Baby Nutrition during Pregnancy
Congratulations! You are pregnant! And how fabulous that you are reaching out on how to maximize your nutrition and lifestyle for this so very important period of your baby’s development. The foods that you eat indeed provide the essential nutrients that you need to support the life of your little one to be, to support…
Read More5 Quick ways to give your liver a make-over
Have you been drinking a bit much lately, or eating too much junk food? Or been spending a lot of time in the city, or simply feeling a bit run down and like your liver could need some support? Try these 5 easy ways to give your liver a make-over. Our liver is one of…
Read MoreHistamine intolerance – or what might be the silent cause of your unresolved symptoms
Do you often have a runny nose, itchy eyes or other body parts? Have seasonal allergies or your mosquito bites swell up more than in other people? Do you find yourself irritable after certain foods, or are unable to loose weight? Histamine intolerance might be at the root of it. Histamine is an important molecule…
Read More5 Steps to kickstart your period
You’ve been on the pill ‘all your life’, or have been travelling different time-zones ‘too much’ (how can that ever be too much? ;)), or been training for a marathon.. And now your periods won’t come back? As scary as this might be, especially if you are starting to do family planning and might like…
Read MoreThe low down on eating farm vs wild caught fish
Been trying to get in more fish to up your anti-inflammatory omega 3s? What should have been a great choice, and normally recommending wild caught over farmed for added health benefits, might have to be reconsidered.. 1 in 4 fish now contains plastics, which acts as a endocrine disruptor in them and is once we…
Read MoreMeditation Hike Inspiration
5 Steps to reduce heavy periods, PMS and cramping
One of the most annoying things of being a girl can be the monthly surf of the red wave. Despite the normal surfing being fun, this one really isn’t- at least for a lot of girls and women. Moodiness and emotional outbursts the week leading up to take-off, heavy, painful breasts, and when it finally…
Read More10 Simple Exercises to relieve Lower Back Pain at home
Chronic low back pain can be very debilitating. It doesnt have to be! Try these 10 simple exercises to relieve stress on your joints by stretching and strengthening the core players. 1 Deep Breathing Place one hand on your belly, and one under your lower back. You want to keep a ‘natural curve’ under your…
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